Growth through
connection
• Ellen Astrachan-Fletcher, PhD, FAED, CEDS-C
EAF reCenter
Cliffs of Moher
Who We Are
At EAF reCenter, we recognize that meaningful connections are essential for personal growth and mental well-being. EAF reCenter was founded by Dr. Ellen Astrachan-Fletcher, who is an internationally recognized expert in understanding and treating eating disorders and mood and anxiety disorders.
Our Mission
Our mission is to help individuals, families, and organizations learn and grow, through connection. We help people build deep, authentic relationships with themselves and others while navigating life’s challenges.
Our Clinical Specialties
Eating Disorders
Family Systems
Women’s Mental Health
Transdiagnostic and Biotemperamental Approaches (DBT and RO DBT)
Personality Disorders
Anxiety in adults and adolescents
Depression in adults and adolescents
What We Do
We equip our clients with the tools and guidance needed for self-discovery, resilience, and healing.
Our evidence-based psychological services include:
Individual therapy
Family therapy
Clinical supervision and consultation
Mental health consultation
Professional training
How We Do it
Our approach is grounded in an understanding of Biotemperament, employing the evidence-based psychotherapeutic techniques of Dialectical Behavior Therapy (DBT) and Radically Open Dialectical Behavior Therapy (RO DBT).
This therapeutic approach highlights the impact of authentic connection on emotional and psychological well-being. Whether facing stress, anxiety, depression, trauma, or relationship challenges, we guide individuals and groups in understanding themselves, breaking negative patterns, and fostering healthier, more fulfilling lives.
Biotemperament reflects the biological basis of emotion that impacts:
How one sees the world
How one regulates emotion
Are you easily excited about things or are you harder to impress? Do you hold your emotions for a long time or show and tell people how you are feeling immediately? These are common expressions of biotemperament.
DBT is a treatment developed by Dr. Marsha Linehan, for issues of undercontrolled coping.
RO DBT is a treatment developed by Dr. Tom Lynch, for issues of overcontrolled coping.
Dr. Astrachan Fletcher practices in and is licensed in Illinois. Through Psypact® she can provide services virtually in 42 states.
Services
Illinois
Therapy options explored following a full mental health evaluation.
Alet Les Bains
Therapy supervision that can be tailored to your needs.
Joshua Tree National Park
Consultation in many empirically based treatments, including towards certification.
Gullfoss
Program training in many empirically based treatments.
Schedule time with me
Contact Me
Still thinking about it? Have any questions? Want to collaborate? Feel free to share some details and I will get in touch with you soon.
ellen@eaf-recenter.com
(872) 328-2948